Archive for April, 2011

Essential Oils for Meditation

Eucalyptus: It balances, clears, and stimulates. The powerful aroma revitalizes and stimulates the whole nervous system.

Myrrh: This powerful aroma heals, purifies, and soothes while uplifting the spirit. The Egyptians burned it daily as part of their sun-worshiping ritual. It has a calming effect on the mind, instilling peace and tranquility. Myrrh also helps release past emotional blockages.

Rosemary: Egyptians used this oil as a ritual cleansing, ancient Greeks burned it at shrines. It uplifts the mind, while also dispelling confusion and giving clarity.

Sandalwood: It is one of the oldest oils, at least 4,000 years of uninterrupted use. In India it is often combined with rose and called an attar, used to purify body and soul and wash away negativity. It’s aroma cultivates a deep meditative state, peace and calm.

Vetiver: It calms, grounds, protects, and uplifts. It is a sedative to the nervous system, while also stimulating circulation. It is deeply relaxing and known in Sri Lanka as the oil of tranquility. Very grounding, inspires a deep meditation, earthy.

Ensouled’s Egyptian Temple blend is perfect for meditation!

Ensouled Healing Bath Therapy

Ensouled Healing Bath Therapy. Healing for body, mind, spirit, soul, chakras, & energy field. A warm relaxing medicinal bath with meditations, affirmations and rituals + Ensouled High Vibrational Oils and Sacred Seven Salts = Beautiful Divine Wellness.

Water is a conductive element, so doing healing work in the bathtub allows for movement of trapped energies. It represents the fluid realm of emotion, connection, and deep understanding. The perfect ingredients for healing. Water also holds the power of purification & regeneration. Since ancient times, people believed that the energy carried by water has the power to transform human energy. To put it simply, it is a perfect medium for the release of old energies, transformation of energies, & invoking of new energies.

Spring is a perfect time to purify the emotional, mental, and physical bodies. Spring-cleaning for your energy fields! This helps dissolve the sluggishness of winter and allows for fresh energy, expression, and inspiration to come pouring in. Here is a wellness prescription using Ensouled Purification Oil, or an oil of your choice. Add 5-10 drops of oil and 2 tablespoons of Sacred Seven Salts to warm bath water. (please adjust oils and salts to your preference)

Suggestions: Relaxing music, candles, 30-60 minutes for yourself (treat this as if you are booking a healing session with yourself, because you are!) I like to listen to music that also has the added aspect of sound healing, that way I am receiving even more healing energy during my session with myself.

The oils in the Purification formula are rosemary, clary sage, lavender, juniper, eucalyptus, hyssop, & lemon. These oils work synergistically enhancing the properties of all. This formulas’ purpose is to clear negative energy from the energy field, the mind, emotions, and the physical body. It helps to clear old thoughts from the mind and allows for an energetic detoxification.

You may also mix the oil into a handful of seasalt and create a scrub. Rub the scrub gently into specific areas of the body, setting the intention that you are releasing any negative energy you may have absorbed from a person, situation, or environment. Allow the scrub to work it’s magic! Know that the oils and vibration of the scrub are transmuting all negativity. You may use the oil bath in a similar way and visualize all negativity leaving and being transmuted by the oils. Allow yourself to soak in the exhilarating aromas as they swirl through your bath gently clearing and purifying.

Here are some affirmations and decrees to support your Purification Healing Bath:

I release all old thoughts that no longer serve me
I release all negative thoughts about my body
I release all judgments about myself
I am purified and whole
I am full of fresh ideas and fresh inspirations
My mind is clear, my body is clear, my energy is clear
I am clear of all negativity in all my bodies
I release all negative energy from my energy field known or unknown
I release all negative words that have been said to me, across all time and space
I release all negativity I have accepted from others
I release all negativity I have absorbed from any environments known and unknown
I am relaxed, energized and present
I clear all emotional confusion from my emotional body
I release all emotions I have absorbed from others
I release all feelings of burnout and stress
I release all feelings of overwhelm and exhaustion
I release all blocks in my emotional body quickly, cleanly and clearly
I see all my negative emotions dissolve and flow away
I release all unnecessary responsibilities from my life
I am clear and able to effortlessly prioritize
I have clear thoughts, insights and understandings

As you go through this list, allow yourself to really feel the truth of what you are expressing, allow yourself to connect with this truth and then let the energy go. Or if it is an affirmation, allow yourself to really feel the truth of these words. You do not have to do them all at once! Choose which ones really resonate with you, or create your own. Drink plenty of pure water before and after. You may put the affirmations in a plastic photo pocket to keep them dry while in the tub. You may also place healing crystals around the tub, or put them in the bath with you. This is a yummy way to clear energy. Enjoy!